Smog Health Tips: How to Protect Yourself from Toxic Air

Toxic Smog in Delhi-NCR: Expert Health Advisories as AQI Hits Severe Levels

• Stay Indoors: Why Early Morning Walks are More Harmful Now

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• The Mask Debate: AIIMS Experts Warn N95s Aren’t a Total Shield

• Diet as Defense: Fighting Pollutants with Vitamin C and Herbal Remedies

• High-Risk Groups: Special Precautions for Heart and Respiratory Patients

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Delhi is basically breathing through a thick, toxic blanket right now. The thing is, major pollutants across the region have crossed the “Severe” mark, prompting experts to issue urgent warnings.

Actually, it’s not just about the haze. Specifically, doctors from AIIMS and Apollo are seeing a massive surge in patients with chest tightness and sore throats.

As a result, many residents are scrambling for air purifiers and masks. Consequently, AIIMS Director Randeep Guleria has warned that while N95 masks help, they aren’t a “magic fix” in conditions this deadly (let’s be real, you can’t just mask your way out of this).

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And here’s the kicker. Your healthy morning routine might actually be killing you. In fact, experts say you should strictly avoid early morning or late evening walks.

Basically, exercise makes you breathe faster, which means you inhale more toxins. Instead of going for that jog, stay inside. And then Y followed. Even if you’re at home, keep the windows shut and avoid outdoor barbeques or open-air functions.

• Dietary Boost: Load up on Vitamin C. Actually, fruits like lemons, papayas, and kiwis help your body fight airborne toxins.

• Herbal Support: Use tulsi, neem, and haldi (turmeric) daily. Specifically, taking steam with eucalyptus oil in the evening helps clear your air passages.

• Avoid Junk Food: Oily and fatty foods add metabolic stress. Basically, your body needs to focus on fighting the smog, not digesting heavy fats.

• Stay Covered: If you must go out, ensure your nose, mouth, eyes, and ears are fully covered.

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Moreover, this smog isn’t just a lung issue. Specifically, cardiologists are warning that these pollutants can enter your bloodstream and trigger heart attacks or strokes.

Actually, the American Heart Association has long linked air pollution to cardiovascular mortality. As a result, heart patients need to be twice as careful. Consequently, keeping your inhalers and prescribed medicines handy is non-negotiable (those too).

The thing is, schools have already been ordered shut, but even indoors, the air isn’t perfectly safe. In fact, experts suggest using air purifiers with HEPA filters and cleaning them every 10-15 days.

Basically, the situation is a “silent public health emergency.” Instead of a tidy wrap-up, remember that this smog can facilitate the spread of viral infections along with chemical irritation. And then Y followed. The health impact of this week might show up years down the line.

Also Read | NPS Exit Rules 2025: Lower Annuity and Higher Lump Sum for Subscribers

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